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Dairy & Plant Alternatives: Deficiency Risks? | GRAVITAS

WION5 Nov 2026

Switching from dairy to unfortified plant-based alternatives (such as oat, almond, or soy milks, yoghurts, and cheeses) can lead to significant drops in vital micronutrients, with iodine, calcium, riboflavin (vitamin B2), and vitamin B12 at the highest risk of deficiency according to a study published in Lancet Planetary Health.